Mindfulness Based Psychotherapy in Alexandria, VA
Hello and welcome! I am a seasoned and caring clinical psychologist offering psychotherapy in Alexandria, VA. I have had the privilege of working as a psychotherapist with a wide range of people amongst various settings for over 20 years.
I know life can be very difficult at times and even the most functional or “successful” people may benefit from quality therapy.
I provide client-tailored and evidenced-based services including individual and group therapies. I am available to work with adults of all ages.
In addition to my licensure to practice therapy and academic training, I had the privilege of working in and receiving training from experts at McLean Hospital of Harvard Medical School, the Johns Hopkins School of Medicine and Walter Reed Army Medical Center. I have also worked for many years in community mental health, court-based and substance disorders programs, with diverse people from all walks of life.
As a Certified Teacher of Mindfulness Meditation, I am a specialist in treating anxiety and stress problems and teaching and utilizing Mindfulness Meditation practices. Mindfulness practices have been scientifically linked to good outcomes for difficulties with anxiety, depression, attention and focus, and chronic pain.